These days, kettlebell training is grabbing a toehold in the off-season conditioning routines of most major sports. Football is no exception: players are always looking for new ways to maintain their cardio conditioning without expending so much energy that they’re unable to work on sports-specific skills.
Since skill training is far and away more important than general purpose fitness training (at least once adequate fitness levels are achieved), it stands to reason that any workout methodology which demands too much time at the expense of skill training and practice is counterproductive.
Kettlebells and Football
It’s a demanding sport. All the skill training in the world won’t do players any good if their conditioning isn’t up to par. Picture a soccer player winded and out of breath as he tries to keep up with teammates and opponents who are in better shape. It’s not a pretty sight.
What kettlebells offer that other training methodologies is: simplicity and scalability.
When you grab a kettlebell handle, you are working out with an implement that hasn’t changed in more than a century. It’s like a mousetrap — impossible to make it any better.
The simplicity offered by this sort of training is one of the major benefits. It does not take very long to get it, and when you do, you immediately know whether you’re making progress or backsliding. There is no gray area of confusion.
When you adopt this style of working out, it is you against the clock. There is no other factor responsible for your failure or success. The inherent scalability of kettlebell training is its other major benefit.
Kettlebells are here to stay
With the legions of kettlebell athletes who have tried this style of training and stuck with it, there is no doubt that it will be here tomorrow. As refinements appear, it only gets better. When others talk about kettlebell vs dumbbell or something similar, they’re making a good point but missing the big picture. It’s up to each and every one of us to figure out what works the best for our personal situation and make it our own.
Since the training is effective, the learning curve is low, and the results are undeniable, it is only a matter of time before it becomes familiar to the general public instead of a sub-set of fitness professionals as is the current case.
Try it out, you will like the results
Whether you are a staunch traditionalist who only works out in so-called functional ways, or an open-minded modernist who tries each and every fitness fad that comes along, kettlebell training will appeal to your core beliefs. It is the best of both worlds!
When you do a casual cost/benefit analysis of kettlebell training as compared to more familiar workout methods, you’ll come to the inescapable conclusion that this is not only something you should look into, but something you must adopt as quickly as possible if you want to remain competitive in your sport.
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